Remember When Eating Was Easy?

Okay, so maybe it never was truly easy, but ignorance is bliss, perhaps? The more I learn about what we eat as a nation and the multitude of effects that diet has, the more confused and concerned I am. As my friend Marci said, "Sometimes it's exhausting to give a crap..."

Today's dose of irritation comes courtesy of the New York Times.

The first article I read was about the new growth of Round-up resistant weeds in our farmland. Basically, farmers have been using these "Round-up ready" seeds for years, ones that will allow you to spray a field with Round-up to get rid of weeds without affecting the crops. Farmers will do anything for a big yield, and this seemed just a gift from heaven. (Or Monsanto. Whatever.) Of course, Nature is smarter than we and has now begun growing these behemoth weeds that Round-up can't kill. Farmers are having to use even meaner, scarier weedkillers and old-school techniques of plowing and (gasp!) pulling weeds by hand. We've genetically engineered ourselves into a bit of a corner, haven't we?

I'm being flip, but it is sad that in our quest to produce more more quickly, we've messed with nature and it's fighting back. The even more ridiculous part is that we really don't need all the corn and soybeans being produced, so as I mentioned yesterday, we're doing all these unnatural things with the products. Hence the next article:

My second read is called,"For Corn Syrup, Sweet Talk Gets Harder". The gist of it is that corn syrup has gotten a bad rap in the media as of late and the corn industry is seeking to deal with that. For example, they're creating a new version of Hunt's ketchup that uses actual sugar, with a prominent banner on the bottle, I'm sure.

My irritation with this article was twofold. First, the article was one where I couldn't quite put my finger on what side the author was on, but I'm thinking they come down as not anti-HFCS, if that makes sense. There was an attempt to appear balanced, though it largely failed. They kept citing studies and quotes that say that HFCS is no worse than sugar. They also had more quotes of folks from the corn industry saying, "It's not us!!11! The consumers are just begging for it!!1!" (That's a direct quote, clearly.) Also, it's interesting that the header on the browser says "For High Fructose Corn Syrup..."

My second irritation is the underlying message. We are all so hung up on whether HFCS is bad or sugar is good that we're missing the big point: no sweetener is good for you in large quantities! Sweeteners have no business being in 90% of the foods they're in, much less in the quantities we're receiving. Instead of panicking over whether they should be eating Stevia or pure cane sugar or HFCS, people really need to just slow down, look at labels and really think about what they're putting into their bodies. If there's too much of something that's questionable, don't buy it! There are always alternatives. In fact, buying things that don't need labels (e.g., fruits and veggies) is always the best route.

Rant over. I'm going to go clutch my copy of Food Rules now and do some slow breathing exercises.